Tag Archives: supplements

The Great Do-Over Pt. 2 – Sleep, Rosehips, Nettles, Lemon Balm and Digestion

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I have begun the process of re-prioritizing my health and the choices that I make which impact it.  The latter is a long list, sigh.  It’s a funny thing how the mind can convince you that just because you know better means you are doing right.  It doesn’t.   I know how to ensure quality restorative sleep.  I do  the opposite.  I know how to feed and fortify my body against disease and illness.  I choose to eat as much taxing junk as I can get away with.  I know how to release and protect against the serious damage of daily and circumstantial stress.   I act like every other over stressed, adrenally fatigued person I know.   I know how to use herbs to rebuild my body, but I fail to do much but forget them in my cabinet because herbs heal by shear proximity, right?
Step one has been to take a good look at all these moment by moment, day by day choices and see what reality I’ve created over the past couple of years, the proof being in the pain pudding.

Over the past couple of weeks I have been consistently replacing breakfast and lunch with a large mug of broth.  This is one that I thought would be difficult, especially with the whole family at home eating actual meals, but it hasn’t been difficult at all.  As I’m beginning this I am dealing with

  • one or two days of pain per month,
  • at least two weeks of heavy fatigue each month,
  • difficulty in falling asleep, difficulty in staying asleep,
  • difficulty digesting food (stomach bloating, churning)
  • several times per month I get a terrible electrical feeling in my body that is tied to intestinal irritation
  • sensitivity to gluten, guar and xantham gum, carageenan, corn derivatives, beans, tomato sauce/paste, potato and potato derivatives

These are all things that allow me to live my life, but limit it surely.  My goal is to regain complete health and freedom from all Fibro/CFS symptoms as I did for 2008/09.

To prepare I placed a bulk order with Mountain Rose Herbs.  I will outline each of the herbs as I add them to my routine.

To help with sleep I have begun using approximately 30 drops of Skullcap tincture along with 5 drops of Motherwort tincture, and 5 drops of Five Flower Formula.  I take it twenty minutes before going to bed.  Whenever possible I take a 30 minute long bath that is as hot as I can tolerate (meaning I have to ease myself into it very slowly and likely don’t lay down for several minutes – about 112 degrees) just before going to bed.  If I’ve done it right when I get out of the bath I will have the “I need to lay down and don’t care if I’m dry” feeling and will fall directly to sleep.  If I’m having a night where I feel certain that I won’t fall asleep readily I add a soothing essential oil to the bath like Lavender or Clary Sage (clary sage being my preference), and drink a night time tea that includes things like chamomile, passionflower, etc.  On such nights I play an effective guided relaxation/hypnosis/meditation by Jan Bennet Collier while I fall asleep.

Sleep is a top priority.  Nothing else that I can do will bring the heft of results that restorative sleep will bring.  This week’s goal is to regain control of my bedtime and what I do with myself in the hour leading up to it.  I long ago abandoned my nighttime routine and schedule to disastrous results.  This week I’m aiming for a consistent 10:30pm bedtime, with no stimulating media for an hour before bed.  This means that I will be staying off of the computer (or TV if I had one) and be skipping any books that are emotionally charged or cognitively stimulating, in favor of soothing, calming works like Shambhala Sun Magazine, Eckhart Tolle, Pema Chodron, etc.  These are things that bring me a sense of peace, quiet and certainty at the end of a day.  In fact I need to get back to reading them until I regain that place of keeping peace, quiet and certainty with me throughout the day.  If you read through the Cage Free Family archives you can see those things slip from my writing over time.  I regain them here and there, but I eventually lose them and lose my thread of writing altogether.

Of the herbs that I ordered I have introduced three of them into my every day, Lemon Balm, Rosehips, and Stinging Nettles.  I drink the Lemon Balm and Rosehips together as my morning tea, which I have with my cup of broth when I first wake up.  Together they make a really yummy citrusy tea with added honey.  I brew them, covered, for 15 minutes each morning.

The Lemon Balm is a member of the mint family and is powerfully soothing to the nervous system treating everything from anxiety and depression to very tough viruses like Herpes and Mono.  It eases the heart and the mind (much like Motherwort) and is a wonderful tonic not just for those with chronic illness or sleeplessness, but for anyone dealing with daily stress.  It has long been absent from my routine, and I am better for having it back.

Rosehips, which are actually the fruit of the rose bush, boast one of the most concentrated sources of Vitamin C available from plant or animal. In addition, they contain assimilable and high levels of iron.  Not by accident, the key to digesting and using iron is the presence of Vitamin C.  They strengthen the tissues of the body, support the vascular system, are cooling to the body and tonic for the mind, they treat chronic diahreah as well as stomach weakness.  Native American’s used Rosehips to treat muscle cramps, and they contain many vitamins and other beneficial supplements, including lycopene, essential fatty acids, beta-carotene, bioflavonoids, pectin, sugar, resin, wax, malates, citrates and other salts, tannin, malic and citrus acids, magnesium, calcium, iron, manganese, phosphorus, potassium, selenium, sulfur, zin c and vitamins A, B-1, B-2, B-3, B-5, C, D, E and K.

For the all-amazing Nettles I make an infusion every night before bed and drink it all day.  Aside from it’s truly incredible list of balanced vitamins, minerals and protein (yes, protein!!) it is long renowned for it’s benefits for the kidneys (one of our toxin elimination pathways) and the adrenal system (what sick person isn’t dealing with adrenal stress, heck, what modern person isn’t?)   Herbalist Susun Weed says “A quart of nettle infusion contains more than 1000 milligrams of calcium, 15000 IU of vitamin A, 760 milligrams of vitamin K, 10% protein, and lavish amounts of most B vitamins.  There is no denser nutrition found in any plant, not even bluegreen algae; and nettle is much more reasonably priced than any supplement, especially if you buy more than an ounce or two at a time.”  It is amazing for increasing energy and general wellbeing.  For more info click here.

In addition to the herbs I am dealing with my poor digestion with the introduction of Betaine HCI and a pancreatic enzyme that contains amylase, protease, and lipase.  I have found that taking these with a meal eliminates the painful bloating and the hours of churning.  Both are available at any herb or natural food store as well as many sources online like Amazon.

Update – Week 1

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It’s been about a week with the aforementioned changes in place and there is a definite improvement.  I’ve been taking St. John’s Wort and Skullcap tinctures every 4-5 hours and it’s been sufficient to keep the pain in check for the past four days.

Friday was a pretty painful day and I wound up taking a dose of Vicodin in the morning while I had the kids at the park, which sucked.  I also had an 8oz decaf Americano on the way.  All in all not the best morning.  I over did it on account of the Vicodin, so that when it wore off a few hours later I felt positively wrecked.  Miserable.  I drank about a quart of water while we were out, but this was definitely not enough to counter the desert sun and wind, the dried fruits and nuts we were snacking on, or the diuretic effect of the coffee.  I had another pint of water in the car on the way home, but this was too little too late and I could feel the burning feeling that I get in my bones, eyes, mouth, nose and ears that comes of not enough water.

Yesterday was similar in the hydration department.  I tend to forget to drink enough early in the day, not noticing until I start to feel those icky signs of dehydration.  Then I have to drink a lot all at once to try to catch up and douse the rising pain.  This kept me up for an extra hour last night so that I could get in that last quart of water.  Which of course led to three trips to the bathroom in the first 90 minutes of sleep.  Again, not the best I could have done, but it was a productive day with very little pain.

Today I woke up completely free of pain after a fairly heavy night of sleep (after the initial interuptions) and feeling well enough to get ready for a trip to town straight out of bed.   I had the energy to oil my skin, braid my hair and dig through the summer clothes for a new T-shirt to wear.

I had dried fruit, nuts and tea for breakfast and followed it up with a quart of water dosed with a chlorophyll supplement called Chloroxygen, 25 drops of St. John’s Wort, and 60 drops of Echinacea.  I also took two capsules of probiotics, and a teaspoon of fermented cod liver oil.

I had a couple of slips with food this week that resulted in feeling icky.  Even though the package says “no ADDED MSG”, the organic Beef broth available here definitely has MSG derivatives in it.  I rarely have access to organic beef stew bones, so when I need beef broth we wind up buying it.  I always regret it though.  It’s not worth it and I will begin substituting veggie broth or chicken broth instead.  I always keep my vegetable scraps in a a bag in the freezer for making a no cost veggie broth and we have a beautifully rich chicken stock everytime we cook with chicken since we always buy it either whole or as bone-in pieces.

For more info on how I keep us (a family of 5)  in a totally organic, whole food diet for $400-$700 per month (depending on what I have to work with) you can check out this post. Or this one.  I’m planning to write a lot more about eating healthy on a serious budget, menu planning, dealing with food limitations, and the like.  Whenever I do, I’ll copy a link to the posts here.

Another slip I had this week was Alden’s Organic Ice Cream.  It has soy lecithin in it, which bothers me at this lowered level of health.  At healthier times when I’ve been living within the rules for months Alden’s Organic Ice Cream is an acceptable treat, but I have to limit to once or twice in a week and not repeat the treat too often in a month.

It seems complicated, but it’s rather like learning the same rules you learned as a child:  We don’t run into the road without looking, we don’t eat too much Halloween candy, ice cream for breakfast is not okay, onions and peanut butter don’t go together, etc.  Once you get it, you get it and it’s a choice whether you adhere or not.

To our health!

xoxo

Aimee