Category Archives: Digestion

The Great Do-Over Pt. 2 – Sleep, Rosehips, Nettles, Lemon Balm and Digestion

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I have begun the process of re-prioritizing my health and the choices that I make which impact it.  The latter is a long list, sigh.  It’s a funny thing how the mind can convince you that just because you know better means you are doing right.  It doesn’t.   I know how to ensure quality restorative sleep.  I do  the opposite.  I know how to feed and fortify my body against disease and illness.  I choose to eat as much taxing junk as I can get away with.  I know how to release and protect against the serious damage of daily and circumstantial stress.   I act like every other over stressed, adrenally fatigued person I know.   I know how to use herbs to rebuild my body, but I fail to do much but forget them in my cabinet because herbs heal by shear proximity, right?
Step one has been to take a good look at all these moment by moment, day by day choices and see what reality I’ve created over the past couple of years, the proof being in the pain pudding.

Over the past couple of weeks I have been consistently replacing breakfast and lunch with a large mug of broth.  This is one that I thought would be difficult, especially with the whole family at home eating actual meals, but it hasn’t been difficult at all.  As I’m beginning this I am dealing with

  • one or two days of pain per month,
  • at least two weeks of heavy fatigue each month,
  • difficulty in falling asleep, difficulty in staying asleep,
  • difficulty digesting food (stomach bloating, churning)
  • several times per month I get a terrible electrical feeling in my body that is tied to intestinal irritation
  • sensitivity to gluten, guar and xantham gum, carageenan, corn derivatives, beans, tomato sauce/paste, potato and potato derivatives

These are all things that allow me to live my life, but limit it surely.  My goal is to regain complete health and freedom from all Fibro/CFS symptoms as I did for 2008/09.

To prepare I placed a bulk order with Mountain Rose Herbs.  I will outline each of the herbs as I add them to my routine.

To help with sleep I have begun using approximately 30 drops of Skullcap tincture along with 5 drops of Motherwort tincture, and 5 drops of Five Flower Formula.  I take it twenty minutes before going to bed.  Whenever possible I take a 30 minute long bath that is as hot as I can tolerate (meaning I have to ease myself into it very slowly and likely don’t lay down for several minutes – about 112 degrees) just before going to bed.  If I’ve done it right when I get out of the bath I will have the “I need to lay down and don’t care if I’m dry” feeling and will fall directly to sleep.  If I’m having a night where I feel certain that I won’t fall asleep readily I add a soothing essential oil to the bath like Lavender or Clary Sage (clary sage being my preference), and drink a night time tea that includes things like chamomile, passionflower, etc.  On such nights I play an effective guided relaxation/hypnosis/meditation by Jan Bennet Collier while I fall asleep.

Sleep is a top priority.  Nothing else that I can do will bring the heft of results that restorative sleep will bring.  This week’s goal is to regain control of my bedtime and what I do with myself in the hour leading up to it.  I long ago abandoned my nighttime routine and schedule to disastrous results.  This week I’m aiming for a consistent 10:30pm bedtime, with no stimulating media for an hour before bed.  This means that I will be staying off of the computer (or TV if I had one) and be skipping any books that are emotionally charged or cognitively stimulating, in favor of soothing, calming works like Shambhala Sun Magazine, Eckhart Tolle, Pema Chodron, etc.  These are things that bring me a sense of peace, quiet and certainty at the end of a day.  In fact I need to get back to reading them until I regain that place of keeping peace, quiet and certainty with me throughout the day.  If you read through the Cage Free Family archives you can see those things slip from my writing over time.  I regain them here and there, but I eventually lose them and lose my thread of writing altogether.

Of the herbs that I ordered I have introduced three of them into my every day, Lemon Balm, Rosehips, and Stinging Nettles.  I drink the Lemon Balm and Rosehips together as my morning tea, which I have with my cup of broth when I first wake up.  Together they make a really yummy citrusy tea with added honey.  I brew them, covered, for 15 minutes each morning.

The Lemon Balm is a member of the mint family and is powerfully soothing to the nervous system treating everything from anxiety and depression to very tough viruses like Herpes and Mono.  It eases the heart and the mind (much like Motherwort) and is a wonderful tonic not just for those with chronic illness or sleeplessness, but for anyone dealing with daily stress.  It has long been absent from my routine, and I am better for having it back.

Rosehips, which are actually the fruit of the rose bush, boast one of the most concentrated sources of Vitamin C available from plant or animal. In addition, they contain assimilable and high levels of iron.  Not by accident, the key to digesting and using iron is the presence of Vitamin C.  They strengthen the tissues of the body, support the vascular system, are cooling to the body and tonic for the mind, they treat chronic diahreah as well as stomach weakness.  Native American’s used Rosehips to treat muscle cramps, and they contain many vitamins and other beneficial supplements, including lycopene, essential fatty acids, beta-carotene, bioflavonoids, pectin, sugar, resin, wax, malates, citrates and other salts, tannin, malic and citrus acids, magnesium, calcium, iron, manganese, phosphorus, potassium, selenium, sulfur, zin c and vitamins A, B-1, B-2, B-3, B-5, C, D, E and K.

For the all-amazing Nettles I make an infusion every night before bed and drink it all day.  Aside from it’s truly incredible list of balanced vitamins, minerals and protein (yes, protein!!) it is long renowned for it’s benefits for the kidneys (one of our toxin elimination pathways) and the adrenal system (what sick person isn’t dealing with adrenal stress, heck, what modern person isn’t?)   Herbalist Susun Weed says “A quart of nettle infusion contains more than 1000 milligrams of calcium, 15000 IU of vitamin A, 760 milligrams of vitamin K, 10% protein, and lavish amounts of most B vitamins.  There is no denser nutrition found in any plant, not even bluegreen algae; and nettle is much more reasonably priced than any supplement, especially if you buy more than an ounce or two at a time.”  It is amazing for increasing energy and general wellbeing.  For more info click here.

In addition to the herbs I am dealing with my poor digestion with the introduction of Betaine HCI and a pancreatic enzyme that contains amylase, protease, and lipase.  I have found that taking these with a meal eliminates the painful bloating and the hours of churning.  Both are available at any herb or natural food store as well as many sources online like Amazon.